Does your self esteem wavor when you see apparently flawless females? Women and girls often get the brunt of air brushed media images. Does just looking at those perfect models make you want to sink even further into the proverbial bed?Or perhaps you avoid any media comparison, and yet still experience low self esteem from the messages you picked up in the family environment. Did your parents want a girl? did they value you? We're you an awkward teenager? Are you a stressed out mum that puts herself and her needs last? Are you a manager that let's her colleagues dump their extra workload on to her?
Still, it does matter to what extent we are confident about the talents or abilities we have. Why not consider these things mentioned below for understanding the internal as well as external pressures most girls are faced with? Also let's learn how such pressures affect or influence the growth of their valuable self-esteem,Eating disorders, lower self-esteem, or depression is among the common emotional health problems among girls.59% of the 5th to 11th grade girls are dissatisfied with the body shape the have. A recent survey revealed this fact.Around 20% to 40% of typical girls start dieting as soon as they turn 10.By the time they turn 15, most girls are 200% as likely to get depressed compared to the boys.Among 5th to 11th grader girls, around 47% commented that they prefer losing weight being inspired by magazine pictures.
Health risks are coupled with most girls' dip in their self-esteem because of dangerous eating habits, despair, as well as unwanted pregnancy.Girls who are 10 or 12 are occasionally confronted with various "teen" issues like dating or sex, at an alarmingly earlier age. Almost 73 percent of the 8 to 12-year old girls dress more like thriving teens and even talk much like teens.When or why do girls' self-esteem dip?When the pre-teen years start, girls experience a total shift in their focus; and their bodies turn into some sort of all consuming passion-machine, which is much like a meter of self-worth.Self-esteem turns very closely tied to many physical attributes that most girls feel they're unable to gauge in respect of their society standards.Between 5th or 9th grade, most gifted girls perceive that smarts are not really sexy, and keep hiding their accomplishments.
You may need to spend more time with your young lady. It does not have to cost a lot of money. Maybe you can walk together in the evenings. Walking is great exercise and it gives you the chance for some one on one conversation. Simply tell her that you need to start walking and you would like to have some company when you walk. Do not insinuate that the walking is for her benefit. Simply tell her that you need a walking buddy.When building self esteem in teenage girls try learning something new with her. Maybe you want to study a foreign language or learn how to play chess. The time together can be very therapeutic for both of you.
Be spiritually aware by developing your connection to what you believe in. Take time to relax in nature and re-charge your batteries. Nurture your soul with beauty, peace and love.Putting your needs first is not an act of selfishness, but rather healthy self love and respect. When a woman puts her needs first, she commands respect and appreciation. If you have old patterns of giving in, thinking about the needs of others, denying yourself any fun and pleasure - did those feelings make you feel good? Did you feel resentful and unappreciated?When you give to yourself, you do only feed your spirit, but you fill the reservoirs of your love and in doing so you can love others too.
As parents, we are so busy working 40-50 hours a week sometimes more that we don't always see the signs. Low self esteem among teenagers is huge and very troubling. Here's a few statistics that alarmed me extremely.Girls with low self esteem are more likely to have sex at a young age. 50% of girls interviewed said they had sex by the time in they were in 9th grade some even earlier. The good stat is that 75% of girls of aged 9 say they like the way they look. That number drastically goes down to 56% by the age of 12 and 13. BY the age of nine, 50% of girls say they have been on a diet or are on a diet. Do you know that 7 million girls and women have an eating disorder and that 20% of women are bulimic in America?
So, here are some ideas for parents who are looking for ways to raise their daughter's self-esteem and confidence,Firstly, encourage your daughter to have a well-defined identity. This means helping her define what she likes, what she values and what she believes in. Good questions to ask her are: "Tell me about that", "Why did you make that decision?" and "Why does it make you feel like that?"Spend lots of time giving her sincere and genuine feedback about her strengths and abilities. For example, "I think you are good at because...", and "I like the way you..."
They make sure your children know how to count, read and write. Look around you, may be your friends, people at work, who appear to be more successful in their life. Successful can be at work or their marriage. Is it Joe, in the corner who does not talk to anyone or Mary who can start a conversation with anyone at anytime. Is Brandi at work who always eats alone or Frank who is always helping and praising others? The answer is always the more outgoing person who is friendly and nice to everyone.
By the way, when I say outgoing, I don't mean the person next to you at work that just can't shut up. I mean the person that can have conversation with anyone, that person.The second item is character. Help your son or daughter build their character. Make them make the hard choices. Don't let them get away with the occasional lying or unacceptable behavior. Make them understand in a positive way that there are consequences for not behaving correctly in today's society and they will result in some sort of negative ways for them. Hold them accountable just like you think the society will hold them accountable so they are ready when they become an adult.
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