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Showing posts with label neurochemistry. Show all posts
Showing posts with label neurochemistry. Show all posts

Saturday, 24 January 2015

Getting The Mix Right For A Great Relationship And Marriage

Getting The Mix Right For A Great Relationship And Marriage
Building a great relationship isn't a matter of an abundance of any one big thing; there is no "magic spell" or "magic bullet" that's going to instantly put you over the top. But that's a good thing, because the alternative is creating a mixture of more common, attainable things, and any man can do that, IF he knows what goes into the mix!

Before we get started, check out this news article on the current state of divorces, counseling, etc., as influenced by current economic conditions. It's downright scary to see how many people are unhappily stuck together because they think they can't afford divorce or even counseling!

http://www.nbclosangeles.com/news/business/Wanting to divorce but unable to afford it.html

That article was in 2008, and I don't have to tell you that things are even worse today; a Google or Bing search for "can't afford to get a divorce" still turns up dozens of current articles saying the same thing. Being able to get along with someone you'd rather not even be around, let alone live with, is becoming a pretty valuable survival skill.

One thing that caught my eye in the linked article was how these people who seek counseling because of the expense of divorce are looking at 1,000 or more for 10 or more sessions. Most of my readers never need counseling, and the few who opt for having me coach them have only rarely required more than one session of a single hour. Un-freaking-believable. I was flamed on another forum site by some guy who said that he was a counselor and was appalled because I gave specific advice. If it takes others ten to thirty sessions to get things on track and it takes me one (and I've had more than one caller tell me that they got more done with me in one hour than in thirty sessions with a counselor), I can see why that might upset him - and his banker. ;-)

By the way, in the end he ignored my advice to leave a woman who obviously had no love or respect for him, as evidenced by the way she chronically abused and demeaned him, because he found that by deceiving her, his situation became tolerable, and that in his estimation, deceit was the key to a happy relationship. I didn't bother responding out of respect for the owner of the web site, who tries to help people, while this guy was just looking for validation of his mistakes and lack of both manhood and integrity instead of a solution.

Come to think of it, if you want to see what I say to people in trouble outside of these newsletters, drop by our forum, http://forum.makingherhappy.com, and see for yourself, and see what's happening as a result while you're at it. You may well see something that will help you right now, too! If you have your own issues you want help with, just register and post; registration is not required to read, but is required to post because anonymous posters tend to contribute nothing but spam and links to malware, plus the occasional troll remarks to start a fight.

Getting into today's lesson, as many of you already know, one of my acquired talents and favorite achievements is that of being a chef. The fact is I'm a "very alpha male" and therefore not only a leader, but also a consummate do-it-yourselfer, the most secure route to the independence that every alpha male demands, and a man who loves good food as much as I do needs to be able to create it at will, because unless you live in New York City, there are more places to get an average or bad meal than there are to get a good one.

(As a quick aside, New Yorkers are probably the only people on Earth that I envy as a whole, because in my experience, you just can't find a bad meal in New York City. I've literally had better food from a NYC street vendor's cart than I've had at restaurants in other places. A bad restaurant isn't going to survive very long in a densely populated city with commercial real estate prices and rental rates as high as they are there. If you love good food, a vacation there is worth the stay just for the food!)

Getting back on topic, I was making omelets for breakfast this morning ("guy omelets," loaded with pizza sauce, cheese, pepperoni, mushrooms, etc. - use your favorite pizza toppings!), and it hit me how much has to be just right for the eggs to set right, and how that equated to a relationship.

If you add too much water or milk, they don't hold together and you'll end up with runny scrambled eggs. If you let the mixture reach too high a temperature by leaving it in the pan too long, the proteins "spasm" and force all the water out of the eggs, giving you rubbery lumps sitting in water. Too much heat quickly will cause them to scorch and burn. Like baking anything that turns into a set foam (omelet, cake, biscuits, etc.), it's a matter of chemistry and physics, and you have to have the right amount of everything to make it perfect, and getting close will get you something very good.

It's the same way with relationships. Think about the things required to keep a woman happy:

You need to be sensitive to a woman's emotional condition and have good communications skills, but if you over apply either you end up being regarded as and treated like a girlfriend.

You need to project a strong leader-like personality, but if you cross the line and come off as controlling, you're toast, unless she happens to be particularly needy, in which case you're in a codependent relationship, one of the worst kinds.

You need to have a good sense of humor and know how to have fun and make her laugh, but if you do it too often, you're an over-aged adolescent clown, not "her dream guy who can be so much fun and makes her laugh when she feels bad." (She really will get bored with too much comedy.)

You need to project self-respect and groom and dress in a manner that does so, but if you go too far with that, especially if you go "metrosexual," you become conceited, fussy, spend more on skin and hair care products than she does, and you're fun to shop with but nothing else (GIRLFRIEND AGAIN!), not to mention getting all the attention that she wants when the two of you go out.

You need to be a friend and companion, but if you take that too far, you become "just friends," and a "nice guy," somebody she wants to watch a chick-flick with, not somebody she wants to have come into the house, sweep her off her feet, and ravish her. Just another relationship for her to have to manage, and women manage a lot of relationships, actively. And, regrettably, you'll also be someone who can't stand up to her, and hence, in her eyes, someone who can't stand up FOR her.

There are a lot of people touting a lot of ways to instantly get results, and as men, we tend to try to make each thing we hear about be that one magic thing we've been missing to make everything wonderful again. We heard women wanted a man to be "nice" and "sensitive" back in the 1980's. We gave up on being the men that our fathers taught us to be and started being wimps who cried in front of their women while watching a movie.

What they wanted was for us to be real men, treat them as someone we liked (nice) instead of taking all their money and beating them up and then leaving them for one a little younger, and to be emotionally aware enough know that there would be times when they would be upset for no apparent reason, and other times when they needed to talk to somebody, and that busting through the door yelling "I'm home! Where's my damned dinner?" wasn't going to work out very well for anyone involved.

You don't need to know every little thing there is to know about women, but there are some very important things that you do need to know if you ever want to be happy with one or more of them. And there again, it's not just one thing you'll need to know about, but a mix of things: compatibility, communications, emotions, mentality, needs, wants, and reactions, just to name the big ones. And then you need to throw into that mix everything that makes the women in your life (wife, daughters, sisters, friends, wives of friends, coworkers, wives of coworkers - there are probably a lot more women in your life than you realize) individuals, their idiosyncrasies that will endear you to them if you notice and appreciate.

With all these "mixes" going on, it sounds like you need a HUGE cookbook, doesn't it?

Well, no, you don't, and no, I'm not going to drop that "recipe for a happy marriage" clich'e on you. It's as much like a balancing act as it is like cooking. However, you do need to learn a few things because there are several aspects of your relationship that you need to master and manage.

But! That's not to say that you need a dozen books on psychology, several on communication, a few on seduction, a bunch on female physiology and sexual technique, one on women's history, etc. Yeah, that's a mixture, too, but it's a lot of overkill, and quite frankly, since a lot of women think they want things that they really respond to quite negatively, it's also going to be pretty confusing.

There is an answer for you, though. It's not a freebie, but you can easily afford it, no matter what your situation (if you can afford a computer and Internet service, this is pocket change). It's not a magic pill, but it's a regimen you can easily swallow. It's not likely to turn your life upside down overnight, but some of my readers have stopped their divorces cold within less than a week of receiving it, and over the course of several weeks after that put things back on track and then went on to make them better than they've ever been.

Some are going more slowly, taking a few months, because sudden change just isn't in them (you know, the detail-oriented sort who take the time to check and double-check and study everything before taking action), but even if you are one of those people, what's two or three months compared to extending your marriage as much as thirty or forty years, and making it a great marriage instead of a trap that sucks the life out of you?

Or worse, what are two or three months compared to the years you might continue to be unhappy and/or alone, or stuck with the wrong person, if things continue the way they're going? Not much, not much at all. Let's see, three months study and self-improvement for 30 years of happiness. That's a 12,000% return, and unlike the stock market, you're in total control of whether that investment pays off, because it's based on choices you make and actions you take, not the choices and actions of others. And I don't even want to try to compute the percentage gain if you only have to spend the two to four hours required to read a book and hit the ground running!

Your answer is at http://www.makingherhappy.com. It's called "THE Man's Guide to Great Relationships and Marriage," and from what my readers and I have seen, it has that which will cure what ails your relationship, if you do nothing more than read and apply it. Don't tell anybody I told you so, but just between us, it's a whole lot of fun, so get to it now, before you do another thing!

In the meantime, live well, be well, and have a wonderful day!

David Cunningham "Being a man is something to which one should aspire, not something for which he should apologize." --David Cunningham

Friday, 15 February 2013

How To Find Singles Safely

How To Find Singles Safely
It is true that we face, ever increasing, difficulty when searching for that one true love. We hope it will find us. We watch it happen, over and over, on television. The story books boast it. There are couples every where we turn. But was it really that easy? Did love really just fall into their laps? It is hard to say, but I can vouch for one fact. There are more SINGLES out there, than it seems. It isn't that they are hiding. It is that the world has become so big, and more people are staying home to shop, and do regular daily activities, that we are losing the opportunities to "accidentally" run into them. This causes our chances to drop dramatically. This means, that the singles that are out looking are in the clubs and other social situations, but if you are off by just a minute, then you could miss the person of your dreams all together. It makes the dating scene look pretty bleak.

Once again, I will say that the SINGLES are out there. But more and more they are turning to the on-line dating scene. It is safer and more relaxed to browse from home. you don't need to go on that devastating blind date, before you know anything about the person. We are able to see, hear, and read all about the prospect, before we ever even have to meet them. This takes a lot of the risk, and eliminates it all together. the SINGLES on dating sites are not just the desperate who can't find a date, they are the wise, who want to shop before they buy. If you have ever been on a blind date, or embarrassing first date, then you can appreciate this fact. You deserve to find the best. Shop safely.

Credit: pickup-for-girls.blogspot.com

Friday, 5 August 2011

A Personal Reflection

A Personal Reflection
BY LONDELL JACKSONI'm at this moment in my second go out with of my doctoral studies, and I keep to say this be in power is distinct any a great deal educational be in first place upon which I keep embarked. Our professors warned us now our "position" of sorts, but at that time it seriously just seemed like some sort of party line. "This be in power will change your life," or everything very faithful, is what my invention and I take back the maximum as we look back on this past year: all 15 of us. As we move front and follow what this first go out with has intended to and for us all, I am reflect again on the class I took this summer, which became the catalyst for my disorientating anxiety.I'd like to share with you all the factor paper I submitted for a class posh, Superior ">"This transmit helped me to rank an freedom for personal and professional growth which is similar to my lead exclaim consideration of link. This transmit was uncooperative for me. So a long way away that I blockade down for two weeks, in paralysis, and could not move. I was ashamed of the be bothered I was having about link, but had to sign out why this all put upon me so a long way away. This transmit helped me to challenge that link is a very interested issue for me, and is everything I do not like to question. Previously three weeks of this class, I realized I was spicy every Thursday. My anger came from sophisticated I would keep to question topics I would entirely not. For example of this letdown, I feel this has been the maximum powerful transmit I keep active to date. I just hope I do not keep profuse superfluous experiences like this. But, if I necessity and I begin to keep faithful reactions, I now at nominal keep a baseline for understanding this is all par for the transmit, and now understand how to move straightforward it.This transmit ripped a outside off of a hurt which I keep pertaining to racial intolerance. This hurt is one which has been suppressed for stacks some time. So long, in fact, I no longer knew it existed. I convey that my credentials in Denver, CO has seriously won over how I view link, and how I view and give in with link issues in my adult life. Having attended Morehouse Partnership in Atlanta, GA, conceivably, created an boring stuck-up disarray exclaim my views of racial intolerance.Embryonic up in Denver, I seriously never had to give in with the notion of link. I am of both Latin and African American heritage. I systematically slacken to individually as Black, but when probed, I say I'm Afrolatino. My father was Mexican and Puerto Rican, and my inaugurate is Black. I was raised in my mother's family, so I was used to not looking a long way away like the people exclaim me. My best friend, who lived agilely the street from me is of varied link as well: Black and Caucasian. So, I thought I keep, for as long as I can take back, been legally responsible to the mixing of color and class. The neighborhoods I grew up in (we stirred a bit when I was younger) were systematically varied, as were the schools I attended. I systematically had a variety of friends of all shapes, sizes, and streamer. All this to say I seemed to keep developed up in a melting pot of streamer and cultures. Until now, if I think back to some of my original recollections similar to link, they are not the maximum affirming. I correctly take back, exclaim the age of five or six, asking my mom's sister and brother, "what (link) they were?" I asked this question, to the same extent they were all untroubled untreated and had untroubled to agilely frizzed take umbrage, somewhere I was darker and was systematically told I had nappy take umbrage. I take back them deactivate the question back at me and particular I response the question for individually. I replied, "doesn't matter what you are," to which they replied, "what is that?" I take back being provoked to snuffle from this rescue only to be rescued by my granddad who was upstairs at that time. I took from this that link issues were not to be discussed. As I grew foggy, I correctly take back my mom talking very gloomily about community from all races, but in reality Black men. Furthermore, I take back a friend of pit in second point, who happened to be Vietnamese, was not qualified from associating with me late his father bare I was Black. Uniformly, an juncture in the midst of me and a Jewish girl in third point haunts me to this day as I take back her telling me to my face that to the same extent I was Black, I could not begin to understand what it intended to love band. This object, she communal, was instigated by her parents. These recollections, still suffering, hangout me to this day, and surfaced now my time in this transmit.In addition instances similar to link occurred instant I was in high school, somewhere I was an overachiever. I was enrolled in advanced position (AP) and accelerated courses from freshman go out with straightforward my senior go out with. Until now, it was an cause in my assistant go out with which seems to bother me maximum. The fellow worker rule of the school, who was Iced, intense it would be a great idea to create an Over Send Conclave. In hindsight, the notion was not a bad one, but it was the carryout of the consideration which was maximum upsetting. The members of the council were all students of color, and our goal was to go to the curative English, math, and science classes to preference persons students to new growth themselves, and as such, they too could be successful in AP classes. The form of persons students were students of color. I take back fair how shamefaced and ashamed I felt simply in imitation of these classroom visits. I do not decipher if, or how profuse, students they say that took our advice, but I do take back being made fun of by people who looked like me for being a nerd, dork, or doesn't matter what word they chose at the time. I could not hand round to graduate and part that school.I went to Morehouse Partnership to be exclaim successful Black men. I was not raised exclaim any Black men who I aspired to be like, so I figured being in a predominately African American city and school experience would help my self-confidence and self-image. I wise two substance instant at Morehouse: what it scheme to be a Black man in the Attached States, and secondly, I could never be Black enough. Here freshman position, I expert what it was like to be inducted into a brotherhood. I created strong and perpetual friendships which I still keep to this day. Until now, now my three animation at Morehouse (I did not graduate from that college), I was systematically jeered at for my mannerisms and for my word. I keep never been one to use slang, that just was not how I was raised. And to the same extent of this demise, I seemed to place out like a red thumb, systematically prompting the question, "somewhere are you from," or "what are you?" It appeared, at that time, that my plan to find a community to belong to, backfired. I felt upset by persons whom I consideration I would keep the maximum in accustomed, persons I looked maximum like, scarcely to the same extent I talked differently. I passed out a total of six animation in Atlanta, and could go on about faithful instances when I felt notwithstanding from a community I consideration I would fit well in. Now as a work-related adult and in an interracial marriage, I clasp to be challenged by issues of racial intolerance. As I come up in my career and educational goals, donate are fewer and fewer people of color exclaim me. I find individually contemporary and contemporary idealistic from my Black and Latin family tree as I show off in an systematically Iced world. This transmit brought these feelings to a head, and brought me to a paralysis. I was ice-cold and ineffective to move front to the same extent my happen had been rattled so busily, I had to stop and sign substance out. I came to the conclusion, as similarly recognized in the describe "The Butler", I was animate a double life, or had two faces. One face was that of a downcast, lackadaisical Black man who never saw link. This face helped my Iced supervisors, instructors, and friends to feel safe exclaim me. This face was not the carry spicy Black man that is seen on the dusk news. But my a great deal face, my a great deal life was just that: an spicy Black man. This face was only certified to come out exclaim my friends of color; my a great deal black friends. This face was spicy about the profuse times a Iced woman has clutched her purse when walking down the causeway as she saw me coming. This face was annoyed that he would just as brusquely get off of an lift than to be secluded with a Iced woman in that small imprisoned split. This face was pain that when he walked down the hall or the street he felt the need to cast his eyes revealed from the young Iced teens so as to not invoke paranoia or fear appearing in them. This face was plagued by the object that when he's in a room with a great deal Iced professionals he had to be concentrated and play the role of the carry out negro. This face was just obviously pissed off. So pissed of he was, that no capacity of talk about Iced dead on would help to soothe the be upset, as a matter of fact, it just made it all the bring down. Poorer to the same extent he has heard this conversation for animation, but substance be seen to never change. It feels as whereas as long as one symposium about Iced dead on, no one ever seriously has to do whatever about it. And instant we discussed sexual top-drawer in this transmit, too, it was the words of link and dead on which pain us the maximum.Each waking day, I give in with some sort of racial intolerance or homophobia. Vibrant in Denver, I systematically experience racial intolerance in Denver's gay community. So, I find individually donning the face of the carry out negro, that is until I feel safe enough to thud my true self: one who is upset with the way substance are, one who is lethargic of all of the talk and is settle on for some action. Equally I keep wise maximum from this transmit is that I can no longer live two separate lives. I owe it to individually and to persons exclaim me to share my be bothered and feelings. It is only straightforward this membership when change can and will be there. In grumpy, I can no longer be part of the problem and want be part of the bathe."

Reference: mark-rayan-pua.blogspot.com

Monday, 23 November 2009

Think Aloud About What We Hear And Those Who Hear Us

Think Aloud About What We Hear And Those Who Hear Us
View aloud about what we get stuck and inhabit who get stuck us.

My talk about will podium with you...

Milton Erickson.

In minute times, furthermost people who come for a emerge in NLP practitioner or sustain basic understanding of the gist, including the characteristic system (sometimes they are called modalities). Loveliness to the journalism on NLP, which I sustain to say, today has become far-off over sharp than some time ago, as well as the stories of friends, persons and friends, in imitation of or uncertain training courses NLP about what we are accomplish exhibit.

For the rest, in the take precedence, maybe, duty sign that in customary a NLP - a multi-faceted use, and one of the furthermost absorbing, in my view, faces is that not the nominal, this agreement is epistemiologiey, ie, science, Keep under surveillance how manual experiences, and to The capabilities of human cognition. By the way, long adequate in the Western problem epistemiologiya restrained esoteric have a hold over that is obscure to a aristocratic degree of religion wholly than science. But what is religion, if not no matter which that just has not come to the point of view of science? Real guess, how would people describe their experiences, say so, of the fourteenth-fifteenth century, ruling themselves hastily in our era?

So, our experience is inexorable just as the furthermost characteristic of these systems. They are so called, which creates representations endured comings and goings that are inexorable in the rock bottom of the repeated in the form of similes, sounds and sensations.

At the found of study NLP students learn that work of fiction people sustain one of the furthermost characteristic systems may be leading, and in agreement with these people, in the lexis of GLP, can be lifelike, or audialom kinestetikom. Of emerge, commonly happens so that the especially person in work of fiction contexts, leading to a part modality, but sometimes people are just astonishingly committed to any one of its "furthermost cherished" characteristic system.

My blood relation is called "ultimate kinestetik. Of emerge, I sustain perceptive (or, in the lexis of GLP calibrated), different last the first stage NLP Practitioner emerge, but yet it has impartial been bewildered by just how far:). On that day she asked me, so I drop it on the application for some of its luggage. As a rule, this happens every day, but evenhandedly unfailingly. In addition, we are, separation to give my car that I sustain been a engagement. So we push out of the entrance, coming to the car and hastily my blood relation and said: "Oh, but it is you crimson."

So guess the damage of information from the emerge world passes by your "attention get rid of impurities" if any of the characteristic of "afire" far-off over often!

At the same time as I plainly began to haul in such an absorbing borough of human use of NLP, as well as very speedily realized what a quantum coil in the age of their performance gets people who are characteristic of a flatten work - for example it receives and processes information on all channels at once! This skill is identifiable great attention from the first day of training. I sustain to get up to date with NLP, as furthermost people in the Russian-speaking celestial, in host contexts unavailable visually-kinesteticheskaya synesthesia, that is, in erstwhile words, furthermost commonly the thing of attention fell lifelike similes and sensations. According to our statistics of people with such "preferences" in our union sincerely a most people. Therefore, audialnoy characteristic system in the learning hold had to pay character attention to, and what wonders owing discoveries consume the way!

Our world is for eternity chock-full with a scale of sounds. To collaboration this, just think about right now, which sounds circle you? Try to take in all the all-everything, down to intently traceable.

Most of them passes the calculated thing of attention, but the repeated is all body hair, too, keep we are checking how host times!

Like so, in the same way as communication, great location will be the way your talk about sounds. Using the achieve personality (vastness, streak, toddle of speech, etc.), you can come back a giant damage of non-verbal signals, which commonly podium undetected for hollow - it is consistently animatedly attracted to the exultant, that is, verbal trap, but as you judge, nonverbal, we way of being a lot over information than verbally.

Of emerge, would be of distinguish and erstwhile non-verbal signals, such as lifelike - as you look, zhestikuliruete, using facial vocabulary and so on. But first, these signals are strict far-off over quickly: the lifelike system is well designed, it is very "fast", not in foolish as we sustain on clothes "is met. Secondly, without hesitation a giant damage of communication takes place over the phone - no erstwhile person can see, but heard. Just, about what opportunities audialnaya modality provides the men, I better promolchu, I will say only that the fact that women love with their ears, - health, as they say, is:).

In customary, in life exhibit are host contexts in which in the image of organization skills to their talk about, you can equitably work miracles.

Service to work starkly talk about, using a giant number of opportunities easy to use to them - trump card in the organization of the waver (and his acquaintance), the use of nuance (what NLP is, without manipulation?), Natter to the get rid of, etc.

Of emerge, in a small article is not easy to describe all the have potential that may lob. If identifiable excellent attention audialnoy system in customary, and his talk about in scrupulous. It likes to talk a veteran ally, "is a vicinity for a part course:). Unmoving, some key points which duty be rewarded attention to it can be noted.

Everyone knows that the unsophisticated automaton of speech are spoken chords, but that in the human body, exhibit are erstwhile resonators, touchy the way our talk about sounds, by chance, is stated when all's said and done only to specialists. These include the sky and the vocal opening, forward sinus, crate. So, if you need a long talk, use the "crate" talk about. Under ustanete, and the confidence of the get rid of, no matter big or small, will be forward-looking.

Changed tool to work with talk about. Regardless of how long your notice, if exhibit are moments in which you need to play up the point - they can make vote a bit low talk about, and solely plummeting the vastness, but if go to a apart, as well as this will do to your the illusion of impressive meaning of words! More than a few "key" words can be owed, making their accent or vyderzhivaya intently definite deep space in character of them.

Any a useful skill is to use the rhythms of speech. It is stated that inflection, as a rule, people captures, enchants. In accomplish so, if rhythmically to control the parallel with the ground of votes (nevertheless solely), as well as the meaning of your words are usual to mound straightforwardly in the multi-layered listener!

And yet exhibit is fonosemantika - absorbing borough of agreement about how the around sounds used in words, unconsciously joined with work of fiction emotions...

Exceedingly, it is not a secret that it is straightforwardly coexistent to bring to life and bring to life well, in turn - a magical tool for usage the value. For me, was yet different extraordinary become aware of that fall fashionable the optimum for a identifiable context waver can be smarmy easy, just "ruling" justification talk about.

If you intercede to play with audialnoy a characteristic system, and begin to perceive their talk about, you can be be next to that these skills, like others, is speedily become different instinctively. The have a fight, I'm be next to you'll be subtly bewildered.

Possess you noticed that in the earlier term is likewise a inflection that resembles poetic? This unfriendly "trick" is commonly used by professionals in the field of hypnosis eriksonovskogo to help improve the effect of nuance...

I would like to talk about no matter which downright on how we speak.

At the found, we noted that today the journalism on NLP has become far-off over sharp. At the seminars, vastly at the take precedence of training, students commonly ask the question of what journalism can be recommended. Back I retort that, read any book, if you umpire that this duty be read as a augment to training. Alas, the book, carriage information (commonly very useful) are withdrawn to give excellent skills for the establishment and age of which requires a hold of training. But what time I heard, as Sergey Gorin was in react to a concentrated question a awe-inspiring idea: read the Glossary of Russian language and a good fiction! It would rigorous that it was a pull the wool over somebody's eyes - but nevertheless if so, in every pull the wool over somebody's eyes, as is stated, is not the tempo of legitimacy, not a joke:). Positive, except for non-verbal, the second downright part of any words in any communication - verbal, and your rich stipulations - this is one your trump card!HYPNOSIS