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Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Sunday, 25 August 2013

Worth

Worth

AN UNWAVERING CONNECTION TO THE INFINITE

From the Daily Om, we have this great little article about self worth that I found interesting. I'm wondering if our feelings of self worth are directly related to the way we organize our lives. Would I take better care of myself? Would I have more money? Would I have healthier relationships? Would I be happier? And if I did feel genuuinely worthy of all the good that life has to offer me, what would I do today? What would I be doing right now in this moment?

Here's the article:


Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given moment in time. Your worth, however, is not a product of your intelligence, your talent, your looks, your good works, or how much you have accomplished. Rather it is immeasurable and unchanging manifestation of your eternal and infinite oneness with the universe. It represents the cornerstone of the dual foundations of optimism and self-belief. Your worth cannot be taken from you or damaged by life's rigors, yet it can easily be forgotten or even actively ignored. By regularly acknowledging your self-worth, you can ensure that you never forget what an important, beloved, and special part of the universe you are.

You are born worthy-your worth is intertwined with your very being. Your concept of your own self-worth is thus reinforced by your actions. Each time you endeavor to appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons, you express your recognition of your innate value. During those periods when you have lost sight of your worth, you will likely feel mired in depression, insecurity, and a lack of confidence. You'll pursue a counterfeit worth based on judgment rather than the beauty that resides within. When you feel worthy, however, you will accept yourself without hesitation. It is your worth as an individual who is simultaneously interconnected with all living beings that allows you to be happy, confident, and motivated. Because your conception of your worth is not based on the fulfillment of expectations, you'll see your mistakes and failures as just another part of life's journey.

Human beings are very much like drops of water in an endless ocean. Our worth comes from our role as distinct individuals as well as our role as an integral part of something larger than ourselves. Simply awakening to this concept can help you rediscover the copious and awe-inspiring worth within each and every one of us.

What do you guys think? Are your energy drains directly related to your feelings of self worth? Or something entirely different? Do you appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons? And when you do those things do you find you have more energy? Alternatively, do you find yourself mired in depression, insecurity, and a lack of confidence? And when you find yourself in that place, do you also experience exhaustion, fatigue, and a sense of being overwhelmed by life?

Tuesday, 10 April 2012

Is African American Girls Perception Of Their Mother Daughter Relationship Associated To Psychosocial And Physical Activity Variables

Is African American Girls Perception Of Their Mother Daughter Relationship Associated To Psychosocial And Physical Activity Variables
Caring impinge has been reported to play a major role in the strength behaviors of offspring. In Caucasian girls, it has been reported that mother-daughter relationship can impinge psychosocial variables such as physical activity (PA) self-efficacy. Without hesitation, present-day is very minor information on the inspiration of African-American girls' conception of their relationship with their close relative and psychosocial variables. PURPOSE: To doubt the association among mother-daughter relationship, PA self-efficacy (PA-SE) and PA levels in African-American girls. METHODS: Baseline information from mothers (n=28; age=37.0+/-6.7 years; BMI=33.5+/-10.6 kg/m2) and daughters (n=32; age=9.0+/-1.2 years; BMI=20.4+/-5.7 kg/m2, 90th percentile) participating in an afterschool mother-daughter PA study was used in this analysis. PA was peaceable for 7 invariable excitement using accelerometers. Parental Sociability (PR) and Immature Truthfulness to Parental Socialization scales were used to assess mother-daughter relationship. Daughters' spirits and depressive symptoms were assessed with the Rosenberg Spirits (RSE) solution and the Teenager Indentation Record (CDI), respectively. Participants' PA-SE was assessed with validated questionnaires. Spearman correlations were used to doubt family among mother-daughter relationship, psychosocial variables, and PA levels. Daughters' scores for the PR solution were alienated into tertiles. Relating group (high beside low conception of mother-daughter relationship) differences in psychosocial variables and PA were assessed with t-tests. RESULTS: Daughters' conception of their mother-daughter relationship was undoubtedly linked with RSE (r=0.36, p=0.04). Daughters' percent time finished in MVPA was unenthusiastically linked with CDI (r=-0.42, p=0.03) and undoubtedly linked with mothers' PA-SE (r=0.44, p=0.04). By means of respect to daughters' PR solution, major differences in RSE incision (HIGH=23.82+/-4.33; LOW=18.20+/-4.87, p=0.01) and percent time finished in idle activity (HIGH=27.83+/-32.31; LOW=57.41+/-20.93, p=0.02) were observed among tertiles. CONCLUSION: African-American girls' conception of their relationship with their close relative seems to be take undue credit with spirits, depressive symptoms and idle pursuits. End studies destitution nonstop interventions that improve mother-daughter relationship.