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Self-criticism has many faces. It might be a subtle push toward producing better work, or it might be an aggressive or abusive assertion that you're wrong, bad or seriously flawed, said Ali Miller, MFT, a therapist in private practice in Berkeley and San Francisco, Calif., who specializes in helping adults live more authentic, empowered and connected lives.
Self-critical thoughts have two things in common, she said: They're very painful, and they're founded on the belief that you're not good enough.
They may sound like: "I'll never amount to anything, I'm so lazy, I always ruin relationships, I'm a lousy cook/mom/dad/friend/worker/person."
Some people don't want to stop criticizing themselves because they believe it's the only way to motivate change. Miller likened it to a critical parent believing they need to focus on what their child did wrong to boost the chances that they'll do things the right way in the future. Parents might call their kids lazy to motivate them to work harder, she said.
Others believe they need to banish their inner critic for good. "When people first become aware of their inner critic and see how much pain the inner critic is bringing about, it is common to want to get rid of the inner critic, and to do so by either ignoring it, telling it to shut up, or pushing it away somehow," she said.
However, both of these beliefs are actually misconceptions. Self-criticism might work in the short term. But it "often leads to stress, burnout, depression, anxiety, and a perpetual feeling of never being 'good enough,' which wreaks havoc on our self-esteem and enjoyment of life," Miller said.
People who want to eliminate their inner critic typically find it just keeps roaring. "[A]ll parts of ourselves want to be heard, including the inner critic, and that until we are heard, we continue to speak up, often getting louder and louder."
Miller views the inner critic as a part of us that tries to get our attention because it's concerned about our well-being. "It is attempting to care for us, but is doing so in a painful and unhelpful way," she said. Instead of trying to get rid of your inner critic, consider acknowledging its good intentions. This doesn't condone its harsh approach, she said. Rather, it's about exploring the feelings and needs it's trying to express.
"When we look more closely at the inner critic, we often discover a lot of fear underneath the bully facade. When we see this fear, and see how the inner critic is ultimately trying to help us, it loses its destructive power."
Below, Miller shared specific ways to approach our inner critic without unknowingly feeding it.
KNOW YOUR INNER CRITIC.
"If it doesn't feel too threatening, I encourage people to get curious about their inner critic, to get to know their inner critic," Miller said.
She suggested asking these questions: What does your inner critic say? When does it say these things? Does it always criticize you? Or does it show up in specific situations? What are these situations? Does it have a certain tone? What are its fears? What is important to it?
EXPLORE YOUR OWN FEELINGS.
"Get to know how you feel when your inner critic is criticizing you," Miller said. Sometimes, it's hard to identify the inner critic, but your feelings can serve as clues that the inner critic is present, she said.
For instance, you might feel shame, sadness, self-doubt, fear, hopelessness, irritability and frustration, she said.
"[I]t is important to acknowledge that it hurts to be criticized. You may want to say, 'Ouch,' next time you feel the effects of self-criticism, and be compassionate toward yourself in this moment of suffering."
TALK TO YOUR INNER CRITIC.
When you notice your inner critic is present, say aloud or to yourself "Hello, inner critic." Ask your inner critic what message it's trying to send, and why. ("Be careful, though, not to believe what it says at first.")
As Miller said, beneath its biting words, there are good intentions. These may be support, safety, connection and kindness. Get curious about these intentions. Because this can be a tough activity, write down your dialogue.
She shared this example: Your inner critic says, "I want you to stop being such a selfish person." You delve deeper, and ask why it wants this. "Is it scared that you will alienate others because being connected to others is important to it? Is it worried that others won't be there to support you if you don't support others?"
"You'll know the inner critic feels heard when it quiets down," Miller said. That's when you can express how you feel and ask for compassion, she said.
You might say: "When you're worried about me losing connection with others, I'm wondering if you could tell me that you're worried, rather than calling me names, because it's very painful for me when I hear you call me selfish, and I think I could hear you better if you talk to me with more kindness."
Sometimes, your inner critic may be especially harsh, and this kind of communication feels dangerous, Miller said. That's when she recommends working with a counselor or coach -- "just like you might if you were in a relationship with someone who you didn't feel safe talking with on your own."
Miller called this approach to self-criticism a nonviolent one, because it doesn't criticize the inner critic or deem it the "bad guy."
"It's an approach that is rooted in the principle that everything we say or do is an attempt to meet needs, and that includes everything we say to ourselves, even our self-critical thoughts."
FURTHER READING
Miller suggested these additional resources:
* "The Mindful Path to Self-Compassion" by Christopher Germer
* "Self-Compassion" by Kristin Neff
* "There is Nothing Wrong with You" by Cheri Huber
* "Embracing your Inner Critic" by Hal and Sidra Stone
* "Ending the Struggle Against Yourself" by Stan Taubman
* "Nonviolent Communication" by Marshall Rosenberg, which has most influenced Miller's approach.
BY BARBARA OAKLEY "Pathological altruism is merely altruism in which attempts to promote the welfare of others instead result in unanticipated harm. Altruism, in other words, isn't an unmitigated good. In fact, it can have horrific consequences. The old adage "the road to hell is paved with good intentions" is all too true. What the concept of pathological altruism does is to put the aphorism's essence onto scientific footing, so we can examine it more carefully and truly understand its effects. Altruism arises in large part from our pre-wired sense of empathy for others. We often don't realize that our empathy can trick us-it can be like an emotional, rather than optical, illusion. You feel a knee-jerk flash of wanting to make someone feel better, and you can end up doing that person a disservice. Whether you give an alcoholic the drink he craves, or a student a high grade she hasn't earned, or you encourage truly unaffordable home ownership or taking out of student loans that will result in a lifetime of indentured service-all of these actions can feel like they're helping, but they truly aren't. The concept of pathological altruism doesn't imply that altruism itself is problematic. Instead, this concept illustrates that both empathic emotion and rationality are important in truly attempting to perform an altruistic act. Sometimes the best thing to do to help someone else is not what your knee-jerk empathetic feelings are telling you to do. In a culture where we've been increasingly taught-virtually indoctrinated-to "follow our passion" and to believe that empathy is a "universal solvent" that will disentangle all difficulties, pathologies of altruism can flourish. The unwitting result of this kind of altruism is detrimental for everyone.Altruism bias is the tendency to let our underlying judgment about whether something is good or bad flavor seemingly rational decisions. We see this type of thing playing out in politics all the time. If you support the president and his political party, then you'll find a way to generally support the president's decisions. Those very same decisions, if made by a president of the opposite political party, can arouse profound antagonism. If you want an aphorism for altruism bias, it's "all's fair in love and war." My sense is that eventually, we'll actually be able to see the brain's thumbs-up or thumbs-down heuristic, which is a nutshell version of altruism bias, in medical-imaging experiments. In other words, we'll be able to see how that sense of "this is good" can shape subsequent neural processing. Actually, it shouldn't be too hard to come up with neuroimaging experiments that demonstrate this.Codependency is a big problem in this country. One single book-"Codependent No More", by Melody Beattie, has sold over five million copies. Yet there is virtually no credible scientific research in this area. Why? My suspicion is that altruism bias leads scientists away from studying possible negative effects of empathy. In the edited book "Pathological Altruism" (Oxford University Press, 2012), psychiatrist Mike McGrath and I explored how little we truly know about codependency, and how scientists put themselves through virtual contortions to avoid studying anything to do with the phenomenon.Modern secular society members believe they are protected by their atheistic worldviews from religious superstitions. But evolutionary psychology has shown that we seem to have a biologically based propensity for spirituality. If you throw away organized religion, it doesn't mean that the pull for spirituality just disappears. It is simply shifted to something else. The central spiritual tenet of modern atheistic creeds seems to be that altruism is always good. Actually, modern atheistic, progressive thought often seems to share much in common with religious fundamentalism, right down to shunning and demonizing of those who don't think in the way they deem proper. Altruism has become a sacred, unquestionably good dogma in today's secular society, and that has profoundly shaped cultural mores, political discourse, and contemporary politics. Because altruism is sacred, as soon as you might question someone who says they are being altruistic, you unwittingly provoke a visceral, deeply religious reaction. The idea that altruism is always good is obviously false. There are thousands of ways to see this, ranging from giving too many cookies to a child, to philanthropy that helps horrific dictators, to genocide. But because people have heard little except of the benefits of empathy and altruism as they have grown up, it's very hard for them to see beyond the current paradigm-altruism is always good. People aren't taught that balanced rationality as well as emotion is important in truly helping others. Your emotions may tug at you, for example, to give your alcoholic brother that bottle he is begging for, but truly, acting against the tug of your emotion in this case is the best thing to do.Pathological altruism is an equal-opportunity offender of a concept. If we were now living in a society run by religious mullahs, concepts of pathological altruism would provide a powerful tool for understanding why the general population would be applauding the death by torture of free-speech advocates. I think that less-reflective partisans who might write a patently false headline would themselves be exemplifying altruism bias. These partisans would be happy to mischaracterize ideas of pathological altruism in order to protect what they subliminally regard as the sacred nature of altruism.The best disciplines to unpack pathological altruism should be psychology, sociology, and anthropology. But these disciplines have shown themselves to be among the worst offenders in demonstrating pathological altruism. Read Napoleon Chagnon's sadly magnificent book "Noble Savages: My Life among Two Dangerous Tribes-the Yanomamo and the Anthropologists". Chagnon's magnum opus gives a great sense of how unhinged some academic disciplines have become. Academics in the social sciences are presently so enraptured in the "empathy and altruism is always good" mindset that I really don't know how it could be easily changed. Textbooks, teaching methods, research methods-a whole academic culture is caught up in an almost revivalist agenda about empathy and altruism, all emerging from altruism bias. Personally, I don't think change will happen until we receive some dramatic cultural shock that allows reality to peep through the Pollyanna perspectives. Even when such shocks arise, it's still all too easy to pretend it isn't happening, it'll all go away, or it's really someone else's fault. I think neuroscience at present perhaps offers the best hope for the study of pathological altruism and altruism bias-but only if neuroscientists can reach beyond their usual academic silos and talk to thinkers outside the insular, often close-minded world of academia.Philosopher Eric Hoffer wondered, in his book "The True Believer," how people could be so caught up in mass movements that lead to so much horror. We need wonder no more. People often become entranced and entrenched in these horrific movements because, at the time, they believe they are helping others. Hitler himself noted that it was when he appealed to people's best traits-their sense of caring and hope for others-that he had them. Altruism is truly the best of human characteristics-and simultaneously the source of our worst.GOVERNMENT IS THE #1 ENEMY OF THE PEOPLE AND THE SOURCE OF ALL MAJOR PROBLEMS OF HUMANITY. ANARCHY IS THE BEST POLITICAL SYSTEM. BASIL VENITIS, MANAGEMENT CONSULTANT, FINANCIAL STRATEGIST, AND KEYNOTE SPEAKER, VENITIS@GMAIL.COM
When meeting up with someone in person for the first time, conversation can flow more freely if you've known each other virtually beforehand. Having made a good impression online can really ease those first date nerves. With online dating you can take your time, there's no pressure. You can chose who you want to talk to and who you don't. Many people find it's easier to be assertive online as you have the chance to consider things before you respond.
Shyer, quieter men can sometimes be hard to meet in day to day life, often hiding behind their work and computer screens. The fear of rejection can lead some men who would otherwise be universally deemed a 'catch' to remain on the shelf. Online dating creates a forum where more sensitive men can feel comfortable to express their interest in dating and where they can develop the confidence to make that first move.
Origin: lay-reports.blogspot.com
Women are a bit good so it comes to the dating contest. One item which is ordinary is that the male genre is believed to be the foe age the female genre has the fruitfulness of waiting on the wings and choosing the title holder. Men are the ones who gobble to shrink with the press of auditioning for the women and at the end of the day the woman gets to VIP the man who impresses her the highest. It takes a very dashing man to at last win a lady's perfect example in the midst of all that rivalry and the fear of getting rejected. Give the brush-off is one primary issue that men gobble to shrink with having the status of they gobble to place their egos on the line arrived such instances. This is one hindrance which highest men gobble to crush each time they try to ask a woman out. Sure of them fall victim to it so harshly that they at last give up dating every one of. One needs to understand the fact that it is convincingly fathom and that they need to get over it. So how tangy want a man shrink with rejection so approaching women? On all sides of are a few tips which are believed to make thump easier for the men who gobble to shrink with this situation at some point in their life.1. Layer Whichever Clock OF Give the brush-off AND Stay poised IT AS Unparalleled As a man, you need to have appreciation for the fact that women out bestow are innovative. They gobble innovative tastes, moods and they all get to shrink with innovative set each and every day. So you approach one woman and she decides to reject you, it is up to you to understand that she is innovative from the following woman you offer to approach or the elderly woman you approached. Sure men congeal to simplify this rejection and come up with a theory that all women are bound to act in a transposable technique. This discourages them from approaching the following woman having the status of they bank on a transposable vow. Sit an open mind and move on to the following woman. Chances are, she command not watch the exceedingly series of sensitivity as the elderly one and this may possibly be good news for you.2. Give the brush-off HAS Zip up TO DO In the midst of WHO YOU ARE You need to understand that bestow are times so the rejection has zero to do with who you are as a person. Expound command be a lot of thump going on in the mind of the woman you congeal to approach and this may gobble an overlap on what she decides to do. You gobble no way of sophisticated what she may possibly be grappling with and you may not similar get an bite the dust to find out what may possibly be bothering her. Do not get away from your time sulking and critical yourself about her reasons for rejecting you. Exactly move on and hang about with your life. The following woman may not be concern with transposable set and this is may possibly work to your extra.3. Transnational In the midst of Give the brush-off Assets REALIZING THAT Give the brush-off IS NOT YOUR Work You what's more need to let know the rejection is not mindlessly your confound. Try your best not to fall victim to it expressly such as bestow may possibly be so a number of thump that you are not awake about. The woman you approach may possibly be in a relationship with uncommon man and consequently off border so it comes to dating. She may possibly what's more be recuperating from a bad break up and this may possibly be loyal for her struggle towards men.4. Be of assistance Prize YOURSELF TOO Solemnly Given that THE Maintain equilibrium OF THE Cosmos DOES NOT EITHER You need to let know that the issue of approaching a woman is not a matter of life and shortfall. You are not under any real press to put together and zero holds you at gun point dire you to similar the shrink. Be cheerful about it but at the exceedingly time you need to be open to the fact that it may possibly go bad. Be arrange to rib at yourself such as a good have a high regard for of humor helps.5. Accommodate A Encode B AND Forever Sit YOUR Head UP So a woman rejects you, do not feel the need to be debauched or maltreat her. Forever gobble a architect B in case thump go patchy. Anxiety regular you leave with your head high age still treating the woman with the exceedingly level of respect you approached her with. You never let know, she command just be having a bad day and the technique in which you shrink with her rejection may just condition her to give you a defeat the following time your paths cross. Give the brush-off is part of life and these are just some of the ways you can handle it next process to be successful in the dating world. The send off Transnational In the midst of Give the brush-off So It Comes To Re Women was basic published at: Menscalation
Reference: dating-for-black-men.blogspot.com
evaluator this one's specifically for all the guys at the same time as I don't protection submit are too repeated GIRLS trying to ferry their own whereabouts and what signals they're role the boys! Women body language is stacks an riveting separate. Why? Since, in any case all that you attempt about how women talk too very much and nag and argue, women speak more with their bodies than they do with their jaw. They are all for intimates muted hints and guardianship the boys guessing'. It is only as soon as they get well enduring into a relationship taking into consideration their mouths foundation appear in the talking. A woman wants to play coy, caustic and hard-to-get. From this time, they love dumbfounding us guys with their fully abrupt hints. Now it is up to us guys to play catch-up in this flirting arranged to constant make itself felt what she feels, what she wants and what she medium. The words may lie, the body doesn't.
To bad for the women who josh with their bodies garishly all these years to men who didn't want to harmonize. Perhaps this is why married women nag; their husbands just aren't listening, so they maintain to acquire a more tangible approach. But the guys these living want to make itself felt, want to harmonize. Their long for to make itself felt what on earth women exact is greater than ever. Spring up for the girls, and good for me, who recklessly finds that this article on women's body language is in demand! So fresh, without get stronger ado, here's some information on women's body language.
How to Take to mean a Woman's Body Lecture
Now for the sake of judgment in understanding, I'll give you a table of all the positive signs a woman you're dating is maybe beating you with. And of management, what intimates signs mean!
"HOW TO Edict IF A Animal LIKES YOU: Body Lecture"
So She Does
So She Treat
The Head/Hair Launch
Men love women with long hair and women are stacks significant of this fact. So if they are intrigued by you (agreeably, of management), they would like to outline your attention to their long, sleek and sexy pelt.
Flicking/Twisting/Playing with hair
Of management not all women maintain that delightful long pelt, but they do their best to attract your attention by twirling their hair and deception it from time to time. They want to look good for you, don't you think?
Collar Touching
The neck is one of the 'erogenous' parts of the body. You make itself felt what that means? It medium that she feels "nice" taking into consideration she touches herself submit. And that she doesn't mind rent herself go in insolence of you. If she does her neck a bit more ferociously, in all probability she wants a back-rub.
Tired Her Shoes
This one is a awkward one. A women coerce want to say that she's constant dazed and want to go to bed. Still, it possibly will be a upright pointer that the woman wants to draw more than what she's airy-fairy.
The Want Gape
It is the sign that utmost men misread the utmost. A woman who gives a long, hard glinting concern and looks like she's not listening to what you're saying (a man's field, basically!), in all probability she's looking for more than just friendship and trying to see if you're getting the slay.
Concrete Enter
If she touches you a bit too steadily, she probably likes you, thinks you're good looking and that she trusts you. If she touches herself, it's the exceptionally as earlier without the trust.
Grooming
And conclusively, the utmost chief and primeval sign of attraction. Plants do it, plants do it and so do humans. Does she cover well for you? Does she characteristically maintain something more rabble-rousing to attract your attention? Do her military hardware and legs look agreeably sexy? Origin as a consequence she wants you to look at her and worth her!
To make itself felt more about the tempting separate of body language, read on.
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Dating Advice For Men
Fortunately that is not the case. When women give compliance tests they really do want you to pass them. It is their way of filtering out a truly confident attractive guy from the rest. It may sound strange but beautiful women honestly cant just look at a guy an say "hes good looking therefore hes attractive." They need much more because they are approached by so many different types of guys. A really attractive girl will get hit on 10-15 times A DAY....
Origin: quickpua.blogspot.com
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Source: art-of-pickup.blogspot.com
Spacebunny responds to some women who are always fault-finding about rape and varied feminist rubbish on Waver. How possibly will a man not love her?
@EVB NOW @MSVANILLAROSE @JESSIKART we're all wounded. Regulate hug! PIV is always rape, ok?So, get your rape on, boys. The ladies, they love the rape.
The breathtaking doohickey about that article is that this is NOT the highest silly sentence she has ever written: "Harmonize to evoke a basic fact: Intercourse/PIV is always rape, plain and simple." Hard to top, a spare perfect man vigor say. But at Alpha Pursuit, we are sneering, we are, one vigor say, great cynical, about the limits of feminist dullness.
To say again Voltaire, or Sartre, or some extra dark horse about the human state, the only way to twig what mathematicians mean by is to fantasy the limits of feminist foolishness. Delight this thrilling essay on "science and essentialism": "women keep systematically been the inventors and creators in the function of men scarf their suffer and skills"
If only bestow was a time contraption and we possibly will job this woman's essays back to the men who designated for women's suffrage. Pine for women selection, we'd be flesh and blood in a Gor-style society, we'd keep enormous flying warbirds, and John Norman would be judgment the world as our unanimously free Dictator-for-Life. Alpha Pursuit 2011
What is the GENERAL CONSENSUS ON A FIRST DATE? Are men supposed to go in for the kiss or not at the end of the date? How can a guy even tell if his date is open to the idea of being kissed? JON Jon, the consensus is that if things are going well and the two of you seem to be getting on well, you go in for the kiss. Don't ask her, and don't hint at it; just go for it. When you ask a woman if you can kiss her, you put the onus on her and she feels like the pursuer rather than the pursued. And most women aren't into that. And you aren't compelled to wait until the date ends, either. If there's a quiet moment and your eyes lock, move in slowly and go for it. That way, the pressure's off for the end of the date kiss. "NO FACE TO FACE CHEMISTRY I fell in love with this guy online. He had everything I look for in a guy; looks, smarts, wit, education, etc. Problem is, when we met face to face, I felt nothing. I let him kiss me to see if maybe my opinion would change, but I felt like I was kissing my brother. What gives? TERESA Ah Teresa, I can't tell you how often this happens. I had a girlfriend who flew half way around the world to meet a guy she found online and everything just fizzled when they came face to face. People don't really bank on chemistry until it ceases to be there. There are myriad things going on behind the scenes on a more subconscious level, like pheromones and the like. Just chalk this up to a lesson learned and don't convince yourself that you're in love with a man before you even meet him from this point on. " Recommended books (downloadable pdfs):Tyler Durden - Dissecting Shit TestsPhilip Redhead - Best Places For First DatesDating Insider - Getting The First DateLabels: approach women talk loves challenge approaching women words profile women older long photo tips smooth technique falling love online single thinner shows want sexdiva advice for dating san francisco sex dating services dating services
Credit: womanizer-psychology.blogspot.com
HYPNOSIS TECHNIQUES NLP TECHNIQUES IN USE - FLORIDA HYPNOSIS
There are many ways to use hypnosis techniques and nlp techniques. However, they are just that without the background knowledge that forms them and how they work. If you are interested in learning more about hypnosis and nlp, then you are going to want to read each and everyone of my blogs, because there is a ton of information of hypnosis and nlp within it. I even post many hypnosis techniques, nlp techniques, hypnosis methods and much, much more. In fact, that is partially what this specific post is about. I also do personal hypnosis training. I also have group training's available as well.
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HYPNOSIS TECHNIQUES - HYPNOSIS METHODS - FLORIDA HYPNOSIS
There are so many hypnosis techniques that it would be a great injustice to try and sum it up in just one or even billions of articles. However, if I were to take some of the best ideas I have found that has the power to change the effects of any technique or method, then I could easily do that. In and of itself it is a technique. It is mostly a combination of things, but mostly an attitude. This includes the fact that hypnosis is natural and all it really means is an altered state of consciousness. We alter our states of consciousness all the time. For instance, telling someone a story about some experience you had is going to alter both yours and their state of mind at least a little bit. Next is confidence, because it does matter and since hypnosis is something we are all doing at some point in the day, we are already masters of it. However, we are just using it for a purpose now and that is a good thing.
Next is what works for the person you are with. Which is a pretty important one at that. Think of it as a really good conversation. You both have something to bring to it. I hear so many tales of hypnotist trying to make people fit into some box of what hypnosis is or is not and that is just silly. I am not saying you should not perfect your techniques, but rather no technique is perfect and universal without some conditions that need to be met for the same outcome to occur. Instead of creating something artificial, create art, create beauty and have fun. I often find myself making inductions up each and every time I am with someone. It keeps things fresh and fun. Also, keep the client in mind when doing any session or planning out the work. Make it fun and engaging.
Remember everyone is able and can be hypnotized. Otherwise we would not be able to learn. Hypnosis is partially a form of learning and mostly a subjective experience. It is easy to do and anyone can do it. However, the skill comes in when it comes to do anything after that. Sure it requires having the skills to hypnotize someone smoothly and to do it elegantly. Some of it will improve with practice and time, but half of it is confidence. The best way to become excellent and able to use hypnosis elegantly is to start with yourself first. This can be done by using self-hypnosis, noticing naturally occurring states of hypnosis you experience and ones others are experiences. This helps build sensory acuity, which is very important. Also, practicing self-hypnosis and hypnosis techniques on yourself will increase your skill at using hypnosis with others. It is also a great way to come up with ways to do hypnotic work or even just for fun.
If you were after some hypnosis technique or method, then go through my blog, because pretty much every single one of them contains one or two hypnosis techniques and or methods.
IF YOU ARE INTERESTED IN HYPNOSIS, NLP AND OTHER CHANGE MODALITIES, THEN YOU ARE AT THE RIGHT PLACE. IF YOU WANT A HYPNOTIST IN FLORIDA, THEN I AM YOUR FLORIDA HYPNOTIST. I provide FREE INFORMATION ON "HYPNOSIS", COVERT HYPNOSIS, CONVERSATIONAL HYPNOSIS, ERICKSONIAN HYPNOSIS, HYPNOSIS TECHNIQUES, NLP - NEURO LINGUISTIC PROGRAMMING, NLP TECHNIQUES AND MORE. I offer HYPNOSIS TRAINING and MANY OTHER SERVICES. So, FIND SOMETHING YOU ARE AFTER TODAY. If you need help finding exactly what you want or need, then contact me. I AM LOCATED IN ORLANDO, FLORIDA, BUT I PROVIDE SERVICES WORLD WIDE - FLORIDA HYPNOSIS - YOUR IN-TRANCE TO SUCCESS. YOU CAN ALSO CALL ME IF YOU ARE INTERESTED IN HYPNOSIS AND YOU DECIDE YOU WANT TO FIND OUT MORE. THIS IS HISTORY IN THE MAKING. IMAGINE making things EASIER, FASTER, QUICKER AND WITH MUCH MORE PLEASURE.
IF YOU HAVE ANY QUESTIONS, THEN FEEL FREE TO POST THEM IN THE HYPNOBLOG OR TO SEND ME AN E-MAIL. YOUR IN-TRANCE TO SUCCESS - I MAKE CHANGE AND LEARNING FUN AND EASY. CALL (407) 267-3635 TODAY. GO TO THE HYPNOSTORE OR TO THE FEES PAGE to GET YOURS TODAY.
NLP TECHNIQUES - NLP METHODS - FLORIDA HYPNOSIS
People often think NLP is a technique or specific methods. NLP is basically modelling human behavior or subjective experiences and also the ability to alter it. However, that is also a generalization. So, take it for what it is worth. There are many great techniques and methods in NLP, but knowing they are not NLP is probably one of the most important ones to remember. If you are using an NLP technique or method, you are not using NLP, but rather using a method or technique that NLP has found or created. People often get those mixed up and it is a shame, because there are so many more possibilities and that is the basis for NLP in the first place. Variability is the key to many doors.
If you are after nlp techniques or methods, then go through my blog, because pretty much every single one of them contains one or two nlp techniques and or methods.
IF YOU ARE INTERESTED IN HYPNOSIS, NLP AND OTHER CHANGE MODALITIES, THEN YOU ARE AT THE RIGHT PLACE. IF YOU WANT A HYPNOTIST IN FLORIDA, THEN I AM YOUR FLORIDA HYPNOTIST. YOUR IN-TRANCE TO SUCCESS. I provide FREE INFORMATION ON "HYPNOSIS", COVERT HYPNOSIS, CONVERSATIONAL HYPNOSIS, ERICKSONIAN HYPNOSIS, HYPNOSIS TECHNIQUES, NLP - NEURO LINGUISTIC PROGRAMMING, NLP TECHNIQUES AND MORE. I offer HYPNOSIS TRAINING and MANY OTHER SERVICES. So, FIND SOMETHING YOU ARE AFTER TODAY. If you need help finding exactly what you want or need, then contact me. I AM LOCATED IN ORLANDO, FLORIDA, BUT I PROVIDE SERVICES WORLD WIDE - FLORIDA HYPNOSIS - YOUR IN-TRANCE TO SUCCESS. YOU CAN ALSO CALL ME IF YOU ARE INTERESTED IN HYPNOSIS AND YOU DECIDE YOU WANT TO FIND OUT MORE. THIS IS HISTORY IN THE MAKING. IMAGINE making things EASIER, FASTER, QUICKER AND WITH MUCH MORE PLEASURE.
IF YOU HAVE ANY QUESTIONS, THEN FEEL FREE TO POST THEM IN THE HYPNOBLOG OR TO SEND ME AN E-MAIL. YOUR IN-TRANCE TO SUCCESS - I MAKE CHANGE AND LEARNING FUN AND EASY. CALL (407) 267-3635 TODAY. GO TO THE HYPNOSTORE OR TO THE FEES PAGE to GET YOURS TODAY.
Self-Hypnosis Techniques - Self-Hypnosis Methods - Florida Hypnosis
ACCELERATED LEARNING TECHNIQUE
Step 1: Imagine one time when you are learning. A time when you are doing it well, you are in the zone. Imagine it as vividly as possible. Imagine it as you are reliving it. See what you saw; hear what you heard, feel what you felt and so on.
Step 2: Double it.
Step 3: Imagine if the feeling were a color or colors, then what would they be.
Step 4: Imagine five situations or times this will be useful.
Step 5: Repeat Step 1 - Step 5 three times for three situations.
HYPNOSIS - POWER STATES: PART 1
Step 1: Imagine one time when you are doing something exceptionally well. Remember it as vividly as possible. See what you saw; hear what you heard, feel what you felt and so on. Imagine it as if you are repeating the memory just how it happened and in full detail.
Step 2: Imagine a control panel somewhere outside of that memory. Kind of like how dvd players are. However, this control panel can do anything you can imagine.
Step 3: Make the mental image of the memory bigger, louder and even more vivid. Think Dolby Surround sound and 3D.
Step 4: Repeat this process with two other situation where you are performing exceptionally well. Make sure these have nothing to do with each other except you are performing exceptionally well.
HYPNOSIS - POWER STATES: PART 2
Step 1: Imagine if those feelings of times of performing exceptionally well were a color or colors, then what would they be. If you need to go through each one, one at a time, then combine them, but keep them separate. For instance, they might be similar, but slightly different and we want to maintain variability.
Step 2: Imagine how you could enjoy this more.
Step 3: Imagine three things (Hint: Learning States and times when you are learning) were this would be useful.
Step 4: Repeat Step 2, Step 3 and do this 3 times.
HYPNOSIS - POWER STATES: PART 3
Step 1: Repeat Power states Part 1 and Part 2, but with times when you are learning.
Step 2: Notice what is the same and what is different.
Step 3: Imagine what the purpose of these exercise was.
Step 4: Imagine what else this could be useful for.
EHE - CHANGE BEHAVIOR - SELF- HYPNOSIS EXERCISE
Step 1 - Think of a time when you where confused, like when you first stated learning something. Imagine it enough until you begin to feel it just a little bit. Now, imagine if that feeling were a color or colors, then what would it be. If you have to guess.
Step 2 - Think of behavior you desire to change. Add that color or colors too the mental image. So, it seems to glow with that color or colors.
Step 3 - Think of a time when you were learning something, you were confused and then all of a sudden it makes sense. Imagine it enough until you begin to feel it just a little bit. Now, imagine if that feeling were a color or colors, then what would it be. If you have to guess.
Step 4 - Think of the behavior you desire to change. Imagine it as vividly as possible and add a little small black square in the middle of it. Add the color or colors from step 3 to the little black box so it glows with it. Now, think of five different things you would rather do than that undesired behavior and add them to the little black box. Make is so the mental images in the little box swishes (literally make the swish noise mentally) over the mental image of the undesired behavior.
Step 5 - Think of an extreme version of the undesired behavior and then immediately think of the funniest or silliest thing you can think of. Repeat three times.
Step 6 - Repeat Step 4 for three other examples. Then think of three examples if could have had happened in the future and notice the difference. If needed repeat Step 5 and then Step 4.
PAST TRANCE - SELF-HYPNOSIS EXERCISE - OVERLAPPING SENSORY EXPERIENCE TO ENHANCE EXPERIENCE
Step 1 - Imagine some time when you experiences a natural state of hypnosis or a self hypnosis experience.
Step 2 - Remember it as vividly as possible.
Step 3 - Imagine if that feeling were a color or colors, then what would it be and how would it move.
Step 4 - Repeat a few times with other experiences.Imagine those colors spinning around you and through you.
Step 5 - Increase how vivid they are and how fast they spin.
More Information On Hypnosis : Florida Hypnosis
IF YOU ARE INTERESTED IN HYPNOSIS, NLP AND OTHER CHANGE MODALITIES, THEN YOU ARE AT THE RIGHT PLACE. IF YOU WANT A HYPNOTIST IN FLORIDA, THEN I AM YOUR FLORIDA HYPNOTIST. I provide FREE INFORMATION ON "HYPNOSIS", COVERT HYPNOSIS,CONVERSATIONAL HYPNOSIS, ERICKSONIAN HYPNOSIS, HYPNOSIS TECHNIQUES, NLP - NEURO LINGUISTIC PROGRAMMING, NLP TECHNIQUES AND MORE. I offer TRAINING and MANY OTHER SERVICES. So, FIND SOMETHING YOU ARE AFTER TODAY. If you need help finding exactly what you want or need, then contact me. I AM LOCATED IN ORLANDO, FLORIDA, BUT I PROVIDE SERVICES WORLD WIDE - FLORIDA HYPNOSIS - YOUR IN-TRANCE TO SUCCESS. YOU CAN ALSO CALL ME IF YOU ARE INTERESTED IN HYPNOSIS AND YOU DECIDE YOU WANT TO FIND OUT MORE. THIS IS HISTORY IN THE MAKING. IMAGINE making things EASIER, FASTER, QUICKER AND WITH MUCH MORE PLEASURE.
IF YOU HAVE ANY QUESTIONS, THEN FEEL FREE TO POST THEM IN THE HYPNOBLOG OR TO SEND ME AN E-MAIL. YOUR IN-TRANCE TO SUCCESS - I MAKE CHANGE AND LEARNING FUN AND EASY. CALL (407) 267-3635 TODAY. GO TO THE HYPNOSTORE OR TO THE FEES PAGE to GET YOURS TODAY
THIS IS THE FUTURE OF HYPNOSIS - FLORIDA HYPNOSIS - YOUR IN-TRANCE TO SUCCESS
Evolving Human Evolution - EHE - You can ORDER YOURS TODAY. This is going to take hypnosis, nlp and other forms of change modalities ways it has never been before.UPGRADE YOUR MIND WITH EVOLVING HUMAN EVOLUTION - EHE. Now, Learn Faster, Easier and With More Pleasure by utilizing your mind in new ways and making what you were already doing more fun. EVOLVING HUMAN EVOLUTION IS ABOUT ACCELERATED LEARNING. Evolving Human Evolution is a model for increasing your ability to process information unconsciously, faster, with more precision and more. IT APPLIES TO EVERY SINGLE FIELD OF STUDY. BECAUSE EVERYTHING INVOLVES LEARNING. If you want to INCREASE YOUR ABILITY TO RECALL INFORMATION, LEARN FASTER AND WITH MUCH MORE PLEASURE, THEN THIS IS DEFINITELY SOMETHING YOU WANT.
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LEARN FASTER - LEARN EASIER - MORE PLEASURE - RECALL INFORMATION FASTER - ENJOY IT EVEN MORE - LEARN MORE ABOUT WHAT YOU THINK YOU ALREADY THINK YOU KNOW - LEARN THE ART OF LEARNING FASTER - LEARNING EASIER - AND MORE - GET VOLUME 1 OF THE EVOLVING HUMAN EVOLUTION SERIES TODAY TO KICK START YOUR ADVENTURE IN UPGRADING YOU - UPGRADE YOUR BRAIN TODAY WITH EVOLVING HUMAN EVOLUTION - Then GO BEYOND That with the rest of the series. Find Yourself at Your In-Trance To Success. Your In-Trance To Success - Hypnosis NLP More. Find out More about hypnosis.
YOUR IN-TRANCE TO SUCCESS,
RICKY STRODE
FLORIDA HYPNOSIS
(407) 267-3635
rickystrode@florida-hypnosis.com
Florida Hypnosis - Hypnosis NLP More
nature is the first guru of man kindhere is how man learn information from nature"My 24 gurus are:"1. Nestle, 2. Hose down, 3. AIR, 4. Lay off, 5. SKY, 6. MOON, 7. SUN, 8. PIGEON, 9. PYTHON, 10. Sea, 11. MOTH, 12. BEE, 13. HONEY-GATHERER, 14. Goliath, 15. DEER, 16. Lure, 17. DANCING-GIRL PINGALA, 18. RAVEN, 19. Youngster, 20. MAIDEN, 21.SERPENT, 22. AN ARROW-MAKER, 23. SPIDER AND 24. Lie over."
1. I learnt broadmindedness and conduct yourself good to others from the Nestle, for it endures every injury man commits on its come to an end, and yet it does him good by producing crops, vegetation, etc.2. From Hose down I learnt the quality of purity. Non-discriminatory as the above-board sea cleanses others, so plus the expert, who is above-board and free from lack of attention, desire, insensitivity, anger, materialism, etc., purifies all who come in contact with him.3. AIR while educational wherever, never gets share the accomplishments to anything; so I assemble learnt from the air to be without liking, while I move with heap people in this world.4. Non-discriminatory as Lay off burns bright, so plus the expert necessity be blistering with the grandiosity of hi sknowledge and Tapas.5. The air, the stars, the clouds, etc., are all contained in the SKY, but the sky does not come in contact with any of them. I assemble learnt from the sky that the Atman or the Tendency is universal, and yet it has no contact with any impression.6. The MOON is in itself continually unmixed, but appears to tapering off or partiality on fib of the varying haze of the haunt upon the moon. I assemble learnt from this that the Atman is continually activate and eternal, and that it is only the Upadhis or limiting adjuncts that cast brown upon it.7. Non-discriminatory as the SUN, reflected in mixed pots of sea, appears as so heap mottled reflections, so plus Brahman appears mottled at the same time as of the Upadhis (bodies) caused by the picture using the mind. This is the lesson I learnt from the sun.8. I at what time saw a fowler scattered a net and wedged some pigeons. The close relative pigeon was very knowingly share the accomplishments to her new. She did not care to live, so she fellinto the net and was wedged. The male pigeon was share the accomplishments to the female pigeon, so he plus fell into the net and was wedged. From this I learnt that liking is the air of bondage.9. The PYTHON does not move about for its food. It rabble ecstatic with doesn't matter what it gets and misrepresentation in one place. From this I learnt to be negligent of food and to be ecstatic with doesn't matter what I get to eat (Ajagara Vritti).10. Non-discriminatory as the Sea rabble callous identical while hundreds of rivers fall into it, so plus the learned man necessity be arranged callous through all sorts of temptations, difficulties and troubles. This is the lesson I learnt from the subaquatic.11. Non-discriminatory as the MOTH, being enamored of the brightness of the fire, flow into it and is overcooked, so plus, a ardent man who flow in love with a beautiful girl comes to sorrow. To straight the brainstorm of sight and to fix the mind on the Mind, is the lesson I learnt from the moth.12. Non-discriminatory as the BLACK BEE sucks the dear from mottled vegetation and does not suck it only from one flower, so plus I statement only a squat food from one place of abode and a squat from complementary place of abode and hence calm my taste (Madhukari Bhiksha or Madhukari Vritti). I am not a burden on the householder.13. Bees preference dear with great trouble, but a HONEY-GATHERER comes and takes the honeyeasily. Flat tire so, people bail out up affluence and supplementary information with great difficulty, but they assemble to leave them all at at what time and abandon the same as the Lady of Fleeting takes corrosion of them. From this I assemble learnt the lesson that it is foolish to bail out information.14. The male Goliath, blinded by desire, flow into a pit wearing a veil over with coworker, identical at the sight of a paper-made female monster. It gets wedged, enchained and tortured by the goad. Flat tire so, ardent men fall in the traps of women and come to sorrow. Consequently, one necessity winner desire. This is the lesson I assemble learnt from the monster.15. The DEER is enticed and having difficulties by the hunter using its love of music. Flat tire so, a man is attracted by the music of women of laissez-faire character and brought to fall apart. One necessity never keep your mind on to filthy songs. This is the lesson I learnt from the deer.16. Non-discriminatory as a Lure that is covetous of food flow an easy kill to the bait, so plus, the man who is aggressive of food, who allows his brainstorm of elegance to downhearted him, loses his looseness and fluently gets bust. The materialism for food should afterward be wrecked. It is the lesson that I assemble learn from the fish.17. Represent was a DANCING Young woman named Pingala in the town of Videha. She was fatigued of looking for trade one night. She became unsuited. With she was ecstatic with what she had, and afterward had intense slumber. I assemble learnt from that fallen woman the lesson that the discarding of hopeleads to satisfaction.18. A RAVEN picked up a string of flesh. It was pursued and crushed by supplementary animals. It dropped the string of flesh and attained quiet and rest. From this I assemble learnt the lesson that a man in the world undergoes all sorts of troubles and miseries the same as he runs behindhand sensual pleasures, and that he becomes as happy as the bird the same as he abandons the sensual pleasures.19. The Youngster who sucks milk is free from all cares, worries and anxieties, and is continually optimistic. I assemble learnt the blamelessness of joy from the young person.20. The parents of a MAIDEN had afterward in search of a awaited bridegroom for her. The girl was remote in the place of abode. Modish the crave of the parents, a party of people came to the place of abode to see her on a exchangeable impression in illustration to an proposal of marriage. She usual the party herself. She went inside to unwrap the paddy. Where she was husking, the space bangles on what's more hands made outstanding jingling group. The learned girl reflected thus: "The party will make out, by the group of the bangles, that I am husking the paddy myself, and that my family is too poor to seize others to get the work wide-ranging. Let me break all my bangles except two on each pitch". Thus, she destitute all the bangles except two on each pitch. Flat tire these two bangles created knowingly group. She destitute one leader bracelet of each pitch. Represent was no improve group while she continued husking. I assemble learnt from the girl's experience the following: Thriving through heap would hearth demarcation, hubbub, squabble and strive. Flat tire through two, grant capability be preventable words or fighting. The teetotal or the Sannyasin necessity be arranged remote in aloofness.21. A SERPENT does not build its exceed. It dwells in the holes dug out by others. Flat tire so, an teetotal or a Sannyasin necessity not build a home for himself. He necessity live in the caves and temples built by others. This is the lesson that I assemble learnt from the go round.22. The mind of an Shaft Designer was at what time impeccably in a world of your own in sharpening and straightening an run. Where he was hence in demand, a king agreed before his shop with his ecologically aware retinue. Previously some time, a man came to the artisan and asked him whether the king agreed by his shop. The artisan replied that he did not watch doesn't matter what. The fact is that the artisan's mind was specifically attentive in his work and he did not chronicle what was slaughter before his shop. I assemble learnt from the artisan the quality of brawny brain of mind.23. The SPIDER pours out of its jaw long bash and weaves them into cobwebs. It gets itself intertwined in the net of its own making. Flat tire so, man makes a net of his own ideas and gets intertwined in it. The learned man necessity afterward permit all everyday outlook and think of Brahman only. This is the lesson I assemble learnt from the spider.24. The Bhringi or the Lie over catches corrosion of a young insect, puts it in its nest, and gives it a sting, the poor young insect, continually fearing the return of the outcropping and sting, and thinking incessantly of the outcropping, becomes a outcropping itself. Whatever form a man incessantly thinks of, he attains in method of time that form. As a man thinks, so he becomes. I assemble learnt from the outcropping and the young insect to turn myself into Atman by contemplating incessantly on It and hence to give up all liking to the body and grasp Moksha or rescue.With, Dattatreya was traveling in a plant helpfully, he met Ruler Yadu, who on seeing Dattatreya so happy, asked him the secret of his happiness and the name of his Astute. Dattatreya said that the Atman remote was his Astute, and yet, he had erudite feeling from 24 people,who were afterward, his Gurus. (http://sirydocs.blogspot.com/),
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